Juices are an excellent source of hydration. Proper hydration is vital for maintaining a healthy colon as it helps to soften the stool, making it easier to pass and preventing constipation.

Juicing offers a convenient and efficient way to consume a wide variety of fruits and vegetables, providing concentrated doses of nutrients that may be beneficial for cancer prevention and treatment. By extracting the liquid essence of produce, juicing allows for easy absorption of essential vitamins, minerals, and phytonutrients that support overall health and well-being.