Juicing ingredients that may help reduce cataract risk and support eye health include:

- Kale: High in lutein and zeaxanthin, antioxidants that protect eye health.

- Spinach: Also high in lutein and zeaxanthin.

- Carrots: Rich in vitamin A, essential for eye health and night vision.

- Broccoli: Contains vitamins C and E and other antioxidants to protect the eyes.

- Tomatoes: High in lycopene, an antioxidant that may help prevent cataract formation.

- Bell peppers: Contain vitamin C and other antioxidants to support eye health and reduce inflammation.

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