Top 3 Juicing Recipes to Lower Cortisol and Reduce Stress, Anxiety, and Depression
Life can often feel overwhelming, and our bodies respond to stress by releasing cortisol, a hormone that helps us manage short-term stress but can cause health issues if elevated for too long. High cortisol levels are linked to increased anxiety, sleep disturbances, weight gain, and mood disorders, making it essential to find natural ways to manage stress and support mental health. One simple, effective way to help is through juicing, which packs nutrients that support a calm mind and healthy body.
Juicing fresh fruits and vegetables gives your body essential vitamins, minerals, and antioxidants that support balanced hormones and brain health. Below are three easy, nutrient-packed juicing recipes designed to help lower cortisol, reduce stress, and uplift your mood. Plus, with the Nama J2 Juicer, these recipes are quick to make, saving you time and effort in your daily wellness routine. Don’t miss out—use code EVIE10 to save $55 on your Nama J2 Juicer and get started on your journey to better health.
Recipe #1: Green Calm Juice
This simple, refreshing juice is packed with leafy greens, cucumber, and apple—each known for its cortisol-lowering properties.
Ingredients:
1 cup spinach
1 cucumber
1 green apple
How It Helps:
Spinach: High in magnesium, spinach helps reduce cortisol production and supports calm, steady energy levels. Magnesium is essential for muscle relaxation and managing stress.
Cucumber: With high water content and essential B vitamins, cucumber helps keep you hydrated and supports adrenal health, balancing stress responses.
Green Apple: The natural sweetness and fiber in green apples make this juice easy to drink while supporting stable blood sugar, essential for preventing cortisol spikes.
This “Green Calm Juice” is an ideal way to start your day, especially if you’re feeling anxious or stressed. With just three ingredients, it’s quick to prepare and packed with nutrients to keep you feeling balanced and refreshed.
Recipe #2: Citrus Sunshine Juice
Bright and uplifting, this juice blends orange, turmeric, and carrot, creating a vibrant drink that supports brain health and reduces inflammation.
Ingredients:
2 oranges
1 carrot
1/2 tsp fresh turmeric
How It Helps:
Oranges: Packed with vitamin C, oranges help lower cortisol levels and boost immune function, supporting overall resilience to stress. Vitamin C has also been shown to reduce both physical and psychological responses to stress.
Carrot: High in beta-carotene and fiber, carrots promote a balanced mood by supporting gut health, which is closely linked to mental well-being.
Turmeric: A powerful anti-inflammatory, turmeric’s active ingredient, curcumin, has been shown to support brain health and ease symptoms of anxiety and depression.
With “Citrus Sunshine Juice,” you get a refreshing drink that not only brightens your mood but also fortifies your body against the effects of chronic stress.
Recipe #3: Beet Bliss Juice
Known for its earthy taste and grounding properties, this juice combines beets, strawberries, and ginger to support emotional balance and reduce cortisol levels.
Ingredients:
1 beet
1 cup strawberries
1/2 inch fresh ginger
How It Helps:
Beets: Rich in nitrates, beets improve blood flow, which supports better brain function and mood stability. Beets also contain betaine, a nutrient associated with mood improvement and stress resilience.
Strawberries: High in antioxidants and vitamin C, strawberries help protect cells from oxidative stress, reducing cortisol and stabilizing mood.
Ginger: Known for its anti-inflammatory properties, ginger aids digestion, which is closely linked to mood and mental health. It can also help to reduce feelings of nausea often associated with stress.
“Beet Bliss Juice” is a perfect afternoon pick-me-up that supports energy and emotional balance while delivering powerful nutrients to fight stress.
Why Choose Juicing for Stress Management?
Juicing is an efficient way to consume a variety of fresh fruits and vegetables in a single serving, which can be difficult to achieve otherwise. Drinking juice made from raw ingredients provides your body with easily digestible nutrients that are quickly absorbed, helping you feel the calming and mood-boosting effects faster.
The Nama J2 Juicer Difference
With the Nama J2 Juicer, you can create these stress-relieving juices with ease. Its design supports a cold-press process, which retains maximum nutrients and minimizes oxidation, ensuring that your juice maintains its potency. The Nama J2 Juicer also features a large loading chamber, allowing you to prepare multiple servings at once. Plus, it’s easy to clean, saving you time so that you can enjoy your wellness routine without hassle.
Ready to start juicing for stress relief and better mental health? Use code EVIE10 at checkout to save $55 on the Nama J2 Juicer and make juicing a seamless part of your daily self-care routine.
Stress is a part of life, but with natural solutions like juicing, we can help our bodies adapt and stay balanced. By regularly consuming nutrient-rich juices, you’ll support your body’s ability to manage cortisol, improve your mood, and enhance your overall well-being. Incorporate these easy recipes into your daily routine, and let the benefits of juicing help you feel more centered, energetic, and positive.