3 Things to Know About IBS and How Juice Can Help Heal Your Gut
April is IBS Awareness Month, and I want to make sure that you have all the information you need about this digestive disorder. Irritable bowel syndrome, or IBS, is a condition that affects millions of people worldwide. Symptoms can vary from person to person but often include abdominal pain, cramping, bloating, constipation, and diarrhea. While there is no cure for IBS, there are ways to manage the symptoms. Let's discuss three things you should know about IBS and how juice can help heal your gut!
If you're one of the many people suffering from irritable bowel syndrome (IBS), you know that the condition can be debilitating. Fortunately, juice therapy may offer some relief. Here are three things to know about IBS and how juice can help heal your gut.
What causes IBS?
First, it's important to understand that IBS is a complex disorder with multiple possible causes. While stress is often a trigger for IBS symptoms, other factors such as food sensitivities, gastric infections, and hormonal imbalances may also play a role. As a result, there is no one-size-fits-all approach to treating IBS.
Does juice therapy help IBS?
Second, juice therapy can be an effective way to calm IBS symptoms. The enzymes and nutrients in fresh juice help support gut health, while the high-water content helps flush toxins and promote regularity. One study found that drinking 16 ounces of fresh grapefruit juice every day for two weeks resulted in a significant decrease in IBS symptoms.
Best juice for IBS
Finally, as a certified juice therapist, I use healthy organic fruits and vegetables to address different health concerns in my juicing recipes. Clients often ask me, "Is juicing healthy?" Some of the most common conditions that juice therapy can help treat include irritable bowel syndrome (IBS), acid reflux, and constipation.
Juice therapy can help heal your gut by providing nutrients that are difficult to get from your diet alone. The juice of organic fruits and vegetables can help soothe and heal your digestive tract lining. In addition, juice therapy can help increase the good bacteria in your gut, which can help improve your overall gut health.
The best organic fruits to use are those that are high in antioxidants and nutrients are bananas, cranberries, lemons, and blueberries. The best organic vegetables to use are beets, carrots, spinach, squash, pumpkin, and broccoli.
The problem of juice therapy with IBS
While juice therapy can be an effective way to manage IBS symptoms, it's important to note that not all juices are created equal. Some juices may aggravate your symptoms. For example, citrus fruits and juices high in acidity can cause stomach pain and irritation in people with IBS.
As certified juice therapist, I can help you identify the foods that trigger your symptoms and develop a personalized nutrition plan. With patience and a little bit of experimentation, you can find relief from IBS symptoms and start living life to the fullest.
Ready to discover the benefits of juice therapy for IBS or any other digestive condition? Check out Evie's Enlivening Juice List.