Celiac Disease Awareness Month: Juice Therapy to Help with Celiac
May is Celiac Disease Awareness Month. Celiac disease affects the small intestine and is caused by an immune reaction to gluten. Gluten is a protein found in wheat, barley, and rye. When people with celiac disease eat foods that contain gluten, their immune system reacts by damaging the lining of the small intestine. This can lead to problems with the absorption of nutrients from food.
According to Celiac.org, 1 in 100 people worldwide are affected by celiac disease. However, doctors diagnose only a fraction of these people because the symptoms of celiac disease can be very subtle and easily mistaken for other health conditions. Celiac disease is a severe condition that nobody should take lightly. If you think you may have celiac disease, it is vital to see a doctor for a diagnosis.
Symptoms Of Celiac Disease
You might be thinking, "I don't have celiac disease, so I could never give up gluten!" So the idea of a gluten-free diet might sound crazy but consider this: many people with celiac disease don't experience any symptoms.
And those with symptoms, Beyond Celiac, estimates that 83% of people with celiac disease are undiagnosed or misdiagnosed. That means that many people don't even know they have the disease.
Classic symptoms include:
- abdominal pain
- bloating
- diarrhea
- constipation
- weight loss
- anemia
Other people with celiac disease may experience more atypical symptoms such as skin problems or joint pain. Celiac disease can also cause neurological problems such as headaches, fatigue, depression, anxiety, and attention deficit hyperactivity disorder (ADHD). If you are experiencing any of these symptoms, it is vital to see a doctor for a diagnosis.
How To Eat For Celiac Disease?
While there is no cure for celiac disease, the good news is that it can be managed by following a healthy gluten-free diet. Gluten-free means avoiding all foods that contain wheat, barley, and rye. For some people, this may seem challenging. But with a little bit of creativity and effort, it is possible to eat a healthy and delicious gluten-free diet.
One way to ensure you get all the nutrients your body needs on a gluten-free diet is to incorporate fresh organic juice recipes into your routine. Juice therapy is a great way to get your body's nutrients while avoiding gluten-containing foods. There are many other benefits of drinking fresh, healthy juices made from organic fruits and vegetables, like improved digestion, increased energy levels, and better skin health.
Get more of Evie's Juicing Tips here.
Benefits of Juice Therapy for Celiac Disease
While there is no cure for celiac disease, juice therapy can help improve your symptoms and overall health. Here are some of the benefits of including fresh juices in your diet:
- Improved digestion: Drinking fresh juice helps cleanse and detoxify the digestive system, leading to improved nutrient absorption and reduced symptoms of bloating, constipation, and diarrhea.
- Increased energy levels: Juicing provides your body with a concentrated dose of vitamins, minerals, and enzymes that can help increase energy levels and reduce fatigue.
- Better skin health: The antioxidants in fresh juice help protect the skin from damage caused by free radicals. Drinking juice can also help to improve skin complexion and reduce the appearance of wrinkles.
- Boosted immune system: The vitamins and minerals in juice help support the immune system and fight off infection.
Plus, it's a great way to get the nutrients your body needs without the pain and suffering of celiac disease.
Celiac Disease Awareness Month is the perfect time to try something new that could potentially improve your quality of life. Juice therapy is a good option if you struggle to manage your celiac disease.
If you are interested in trying juice therapy to help with celiac disease, inflammation, and bloating, don't hesitate to contact me today. Fresh organic juices made with love can profoundly impact your overall health and well-being.
As a certified juice therapist, I help you choose the best fruits and vegetables for your needs and
create custom juice recipes that are both healthy and delicious. So, if you're interested in trying something new this May, let's have a 30-minute coaching call so you can be empowered.