Skin Cancer Awareness Month: The Dangers of Sunscreen
Did you know that sunscreen is one of the most toxic products you can put on your skin? Most sunscreens contain toxic chemicals absorbed into the bloodstream linked to cancer, hormonal disruption, and other health problems.
During Skin Cancer Awareness Month, it's essential to learn about the dangers of sunscreen and find safer alternatives.
The Dangers of Sunscreen
Most sunscreens contain harmful chemicals that can do more damage than good.
The most common active ingredients in sunscreen are oxybenzone and octinoxate. These chemicals disrupt hormones, cause allergic reactions, and increase cancer risk.
Oxybenzone is also a suspected endocrine disruptor that can interfere with the body's natural hormone production. Octinoxate has been shown to damage DNA and is considered a possible carcinogen.
In addition to the harmful chemicals found in sunscreen, many sunscreens also contain nanoparticles so small they can enter cells and cause damage. Some studies have shown that nanoparticles can cause inflammation, oxidative stress, and cell death.
Safe Alternative to Conventional Sunscreen
Choose a mineral sunscreen.
Mineral sunscreens contain active ingredients like zinc oxide and titanium dioxide. These ingredients provide broad-spectrum protection from both UVA and UVB rays. Mineral sunscreens are also non-toxic, non-irritating, and safe for use on sensitive skin.
When choosing a mineral sunscreen, look for a product that is:
- Broad-spectrum (protects from both UVA and UVB rays)
- Non-toxic, non-irritating, and safe for sensitive skin
- Made with zinc oxide or titanium dioxide
- At least SPF 30
-Water-resistant because mineral-based sunscreen sits on the skin and can sweat or rub off.
Whenever possible, it's best to wear protective clothing, stay in the shade, and cover up exposed skin. If you must be in the sun, reapply sunscreen every two hours after swimming or sweating. And remember, no sunscreen is completely waterproof or sweatproof, so don't forget to reapply.
What About Internal Sun Protection?
Skin cancer is the most common form of cancer in the United States, and it's essential to take steps to protect yourself from the harmful effects of the sun on the outside. But what about the inside damage?
You can also protect yourself from the inside by eating a diet rich in antioxidants. Antioxidants help neutralize free radicals that can damage cells and lead to cancer.
One of the best internal sun protections is to consume organic fruits and vegetables. Fruits and vegetables contain antioxidants and vitamins that help protect cells from damage and improve your skin health. They also contain phytochemicals that can help repair DNA damage caused by UV exposure.
Juicing is a great way to get an extra dose of antioxidants that promote health and wellness. If you're new to juicing, consider working with a certified juice therapist to get started. Certified juice therapists combine juices based on individual needs and their current state of health.
The benefits of juice therapy
- juicing helps you absorb more nutrients from fruits and vegetables
- juicing is a great way to get an extra dose of antioxidants
- juicing can help detoxify the body
- juicing can boost energy levels
Get more of Evie's Juicing Tips here.
Juice therapy has many benefits, including improved digestion, increased energy levels, and enhanced skin health. Juice therapy can also help protect your skin from the harmful effects of sun exposure, making it an essential part of any skincare routine.
When it comes to sunscreen, it's essential to be an informed consumer and choose a safe product for both you and the environment. Remember, the best defense against skin cancer is prevention. And when it comes to sun protection, there are plenty of safe alternatives to conventional sunscreen.
Juice therapy can be an effective way to improve your overall health and protect your skin from the damaging effects of the sun. So, during Skin Cancer Awareness Month, let me teach you about the benefits of juice therapy and how it can help you stay healthy and safe.