5 Ways to Avoid Holiday Weight Gain

The holiday season is a time for celebration, but it can also increase stress and weight gain. Here are five motivating tips to help you avoid the latter this Thanksgiving.

Sitting down for Thanksgiving dinner with your family and friends is a tradition many look forward to all year.

There's nothing wrong with enjoying the special occasion.

But don’t undo all the hard work you’ve done leading up to the big meal.

Be thankful along with the rest of the family but be prepared. 

If you're looking to avoid holiday weight gain, here are 5 empowering reminders and motivating tips to love yourself:

• Don't overeat

Party-filled holidays and other social gatherings tend to encourage overindulgence. Don't let that be an excuse for eating whatever you want. You've worked hard all year long eating right and exercising, so don't ruin it now.

• Slow Down

Another way to avoid overeating at the big meal is to slow down. Not only will it help you appreciate the food more, but it often takes your body about 20 minutes to realize that it's full before bursting.

• Plan Ahead

Decide before going to the party about what you're going to do if you start overeating. Maybe set a time limit for yourself at the meal and decide when you'll stop eating. Once you've made your decision, stick to it. No matter what temptations come your way.

• Hydrate, Hydrate, Hydrate

Drink water before the meal begins. You'll feel fuller and eat less, so you won't have to worry about overindulging during the big meal.

• Evie's Preferred Tip

Eat plenty of organic fruits and vegetables throughout the day to help fill you up without all the extra calories from processed food. Be sure to download your free copy of Evie's Enlivening Juice List for recipes that are easy on your digestive system and taste delicious. You might also try drinking organic juice blends during the day, as it will give you a boost of energy and a ton of great nutrients.

 Evie's Recommendations

Everything is in moderation. Have antioxidant-rich fruit salad, green bean casserole, or this delicious Raw Stuffing Recipe. You might have to prepare the dishes yourself and bring them to the dinner party. 

 Plan to exercise while keeping stress levels in check. The holiday usually means lots of traveling making it hard to stick to a regular workout or yoga routine. Squeeze in some physical activity whenever possible, even if it's just getting out for a walk. 

As a certified juice therapist, I can tell you that not only are juices great tasting, but they're also easy to make and provide your body with valuable nutrients that are easily absorbed. When you're looking for ways to avoid holiday weight gain, juice therapy is one of the best options around.

For more information on natural living, a whole lot of juice cleanse advice, and how juice therapy can change your life forever, check out www.eviekevish.com.