9 Juice Therapy Recipe Tips - So You Don’t Miss Out
Get your seasonal health back on track by following these 9 recipe tips for juicing therapy during the winter. You'll have more energy, feel lighter, sleep better, and eliminate cellulite.
Do you want to enjoy the season without gaining weight but have FOMO? You know the fear of missing out?
We all know that during the holiday season, we tend to overeat. It's like a tradition. But it doesn't have to be this way. Juice therapy can prevent seasonal weight gain. Here are 9 tips to help you enjoy the holidays without sabotage:
Prepare for holiday weight gain by increasing your water intake so your body is adequately hydrated and can process the food better.
All natural, organic fruits such as apples, bananas, and strawberries contain antioxidants that can boost your immunity to help your body fight disease and aging.
Drink fresh juice made fresh fruits like cranberries, carrots, apples and celery to name a few that are in season to help keep you satisfied and full.
You can also drink fresh juice made of leafy green vegetables like kale, cabbage, Swiss chard, spinach, and collard greens because they contain antioxidants your body needs to fight free radical damage that can lead to illness or even cancer.
For an optimal healthy therapeutic juice drink, use whole organic, plant based ingredients.
If you drink only one drink a day, then let it be on an empty stomach and first thing. It will give you more energy and improve your mood.
Drink fresh fruits and vegetable juice that contain nutrients, vitamins, and minerals supporting the immune system, eyesight, and heart health.
Add ginger to your juice recipes for cleansing properties that help the body lose weight.
When drinking juices, make sure you have at least two servings of vegetables every day.
Juice therapy is an easy way to jumpstart your metabolism without doing anything crazy like taking diet pills or starving yourself. With juice therapy, you can get the nutrients your body needs without having to work too hard.
You can juice like a boss to take control of your body and nutrition. You deserve to enjoy the holidays without sabotaging your nutrition. Make juice therapy a part of your everyday routine, not just during the holiday season.
I'm a certified juice therapist that can help you design a personalized juice therapy plan that fits into your busy lifestyle. Never again feel guilty about what you're putting in your body.
Contact me here if you're ready to lose weight, feel energized and refreshed - all with certified juice therapy.