Does Juicing Get Rid of Inflammation? 3 Anti-Inflammatory Juice Recipes to Try Today

Chronic inflammation is at the root of many diseases. Learn how juicing can naturally reduce inflammation with 3 powerful, 3-ingredient juice recipes that heal from within.

Does Juicing Get Rid of Inflammation?

Inflammation is your body’s natural defense—but when it becomes chronic, it’s no longer helpful. It becomes the hidden root of fatigue, weight gain, joint pain, gut issues, skin flare-ups, and even autoimmune conditions. The good news? You can fight inflammation at the cellular level with what you put into your body—starting with juice.

Juicing floods your system with antioxidants, vitamins, minerals, and healing plant compounds. It bypasses sluggish digestion and goes straight to work—supporting your immune system, detox pathways, and inflammation response.

Want to take it to the next level? Grab my complete Anti-Inflammatory Juice Cleanse eBook or the Ultimate Juicing Bundle here: https://www.eviekevish.com/juicing-products

Need a juicer that makes this lifestyle *actually* doable? I use the Nama J2 Juicer and it’s a game changer. Save $55 with code EVIE10 at checkout.

What Causes Chronic Inflammation?

While acute inflammation is your body’s natural healing response to injury or infection, chronic inflammation is a slow-burning fire caused by:
- A poor diet (refined sugar, processed foods, dairy, etc.)
- Toxin overload
- Stress
- Lack of sleep
- Gut imbalances
- Unaddressed infections or autoimmune responses

The problem? You might not *feel* it… until your body starts screaming through symptoms.

Why Juicing Helps Reduce Inflammation

Juicing works because it:
- Delivers anti-inflammatory compounds directly into the bloodstream
- Provides enzymes and antioxidants that combat oxidative stress
- Gives the digestive system a break, helping repair the gut lining
- Supports liver detoxification and lymphatic drainage
- Boosts hydration, key for cellular healing and flushing toxins

Juice Recipe #1: “Cool the Fire”

Ingredients:
- 1 cucumber
- 1 green apple
- 1 inch turmeric root (or ½ tsp ground)
Why It Works:
- Cucumber cools the system and hydrates
- Green apple provides quercetin, a powerful antioxidant
- Turmeric is one of the most potent anti-inflammatory herbs on the planet

Juice Recipe #2: “Gut Soothe”

Ingredients:
- 2 carrots
- 1 inch ginger
- 1 orange (peeled)
Why It Works:
- Carrots are rich in beta-carotene and polyphenols
- Ginger reduces inflammatory cytokines and soothes digestion
- Oranges contain vitamin C and bioflavonoids to reduce inflammation

Juice Recipe #3: “Green Detox”

Ingredients:
- 1 handful spinach
- 1 stalk celery
- 1 lemon (peeled)
Why It Works:
- Spinach contains chlorophyll, which reduces oxidative stress
- Celery flushes toxins and cools inflammation
- Lemon supports liver detox and alkalizes the body

Batch It, Don’t Stress It

You don’t need to juice every single day. I batch juice for 3–5 days using the Nama J2 Juicer—no cutting, no babysitting, just load and go. It makes staying consistent *so* much easier.

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Want a Full Anti-Inflammatory Cleanse Plan?

These recipes are just the beginning. Inside my Anti-Inflammatory Juice Cleanse, you’ll find a full 3-day and 5-day plan, more healing recipes, and plant-based meals to pair with juicing for even deeper results.

Grab your copy or bundle here: https://www.eviekevish.com/juicing-products