Juice Therapy for Heart Health and High Cholesterol

It is heart health month and the big question is, "Will drinking juices help heart health and high cholesterol?" The answer to this is a big yes. Let's discuss the benefits of juices in detail.

Benefits of Juice Therapy for Heart Health

The nutrients present in fruits and vegetables are beneficial in reducing risk factors for cardiovascular disease, cancer, diabetes, obesity, asthma, and various other conditions.

Nutrients In the Juice That Help Control Cholesterol

The nutrients preventing or reducing high blood pressure include vitamin C, potassium, magnesium, calcium, and zinc salts. Most of these nutrients are found in their natural forms in fruits and vegetables. The agent responsible for reducing LDL (bad) cholesterol appears to be niacin (vitamin B3) and other nutrients.

Niacin may raise HDL (good) cholesterol levels and maintain blood vessel elasticity. Additional nutrients that help control high cholesterol include vitamin E, arginine, beta-sitosterol and gamma-linolenic acid. 

What Juices Should I Include for Heart Health?

The good thing about juices is that they naturally contain all these nutrients to help reduce high blood pressure and high cholesterol levels. Some beneficial fruits and vegetables include oranges, papayas, carrots, lemons, apples, grapefruit, cranberries, tomatoes, romaine lettuce, pomegranate, strawberries, blueberries, raspberry, blackberry, kiwi fruit, watermelon, peaches, plums, honeydew melon, cantaloupe, nectarine and cranberries.

These are just a few fruits and vegetables that one could juice to help control cholesterol levels, and there are many other great choices as well. The best part about juices is that they taste great and contain nutrients that your body will love.

How Often Should I Use Juice Therapy for Heart Health?

Juice therapy is safe and healthy to use every day because the nutrients found in juices are essential to good health.

We have lost touch with how important it is to use fresh fruits and vegetables in our diets to help control high blood pressure and cholesterol levels.

Juice therapy helps us get back in touch with the benefits of eating good fruits and vegetables for heart health. Make sure you buy fresh, clean produce that is organic and pesticide-free.

Remember, a juice a day can be very beneficial in helping control your blood pressure and cholesterol levels. This is not a complete solution for high blood pressure and high cholesterol; however, it can be part of a diet that helps reduce most risk factors.

If you want to know more about the benefits of a juice cleanse during the winter months or healthy and nutritious juice recipes, check out Evie's Enlivening Juice List.