Juicing for Hormonal Balance: Support Your Body Naturally in Menopause
Mood swings. Hot flashes. Sleepless nights. Weight gain.
If you’ve hit perimenopause or menopause, you know it’s not just about your period ending. It’s about the emotional rollercoaster that seems to hit you out of nowhere—the brain fog, the anxiety, the deep fatigue, and feeling like your body is no longer your own.
I know what that feels like, and I want you to know there’s a gentler way to navigate it. One that nourishes your hormones and helps you feel human again.
Juicing changed everything for me and it can for you too.
Rebalance Your Hormones, Reclaim Your Peace
The hormone shifts of perimenopause and menopause impact nearly every part of your body: your metabolism, your mood, your skin, your sleep, and even how your gut functions. Estrogen, progesterone, and cortisol all play a delicate dance and when that balance is thrown off, we feel it everywhere.
That’s why I created my Juicing eBook Bundle—to help women like you feel more grounded, nourished, and in control. You’ll get 4 targeted recipe guides: Anti-Inflammatory, Gut Health, Skin Health, and Weight Loss all designed to support your hormones naturally.
Grab the entire bundle here for just $19.99
Why Juicing is a Powerful Tool for Hormonal Balance
During this life stage, your body is more reactive to stress, inflammation, and poor digestion. That’s because:
Estrogen levels drop, affecting serotonin, insulin sensitivity, and fat storage
Progesterone dips, causing anxiety, sleeplessness, and mood instability
Cortisol rises, leading to stubborn belly fat and fatigue
Juicing helps bring things back into balance by:
Reducing inflammation (which can disrupt hormone function)
Supporting the liver, which detoxes excess estrogen
Balancing blood sugar, which reduces cortisol spikes
Delivering nutrients fast—without stressing the gut
3 Hormone-Supporting Juices You Can Make Today
1. Hormone Harmony Juice
1/2 beet (peeled)
1 green apple
1/2 lemon
Why it works: Beets support liver detox, lemon helps alkalize the body, and green apple balances blood sugar.
2. Calm & Clear Juice
1 cucumber
Handful of mint leaves
1/2 lime
Why it works: Hydrating and cooling—helps ease hot flashes and calm anxiety with minerals and antioxidants.
3. Metabolism Booster
1 grapefruit
1/2-inch piece fresh ginger
1 stalk celery
Why it works: Supports circulation, reduces inflammation, and boosts energy naturally without caffeine.
What You Really Need During Menopause Isn’t More Restriction. You need nourishment. Consistency. Support. And a plan that works with your body not against it.
That’s what I teach in my eBooks. They’re not diets or detoxes. They’re nourishment strategies built for real women, real hormones, and real life.
Inside the bundle, you’ll find:
Juices to calm inflammation and cravings
Blends to brighten your skin and soothe digestion
Ingredients that support hormonal detox pathways
Swaps and tips for busy women who don’t have time to overthink their health
Grab the full Juicing Bundle here
My Go-To Juicer for Hormone Healing
Want to make juicing easy? I use and recommend the Nama J2 Juicer—it’s quiet, powerful, and has a large hopper so you don’t have to stand there feeding it produce.
Plus, you can save $55 with my code: EVIE10 at checkout.
Menopause is not the end of your vitality—it’s the beginning of a new kind of strength. When you give your body the nourishment it’s asking for, you can step into this next chapter with clarity, confidence, and calm.
Start with a juice. Make it a habit. And feel the shift. You deserve to feel good.