How Juicing Helped Me Reclaim My Energy in Perimenopause
Feeling like a stranger in your own body? You're not alone.
Perimenopause has a way of sneaking up on you. One day you're full of energy, juggling work, family, and life—and the next, you're waking up exhausted, bloated, foggy, and wondering where your spark went. I know because I lived it. And if you're reading this, you're likely searching for answers too.
Let me share what changed everything for me: juicing.
Within weeks of creating a simple, consistent juicing routine focused on anti-inflammatory and gut-healing ingredients, I began to feel like myself again. Less brain fog. More energy. Fewer mood swings. Better sleep. My confidence returned. And it can happen for you, too.
If you're ready to feel like you again—clear, calm, energized—start with my Juicing eBook Bundle. It includes all 4 of my healing-focused eBooks: Anti-Inflammatory, Gut Health, Skin Health, and Weight Loss. You can grab the full set for just $19.99 here.
Why Perimenopause Wrecks Your Energy (And Your Gut)
During perimenopause, your estrogen and progesterone levels start to fluctuate. These hormones are responsible for regulating everything from your sleep to your mood to your digestion.
The result? You feel wired but tired. You're bloated after meals. You're craving sugar. You're crashing by 2pm. Your skin breaks out like you're 15 again. And no matter how much you "clean up" your diet, nothing seems to work.
This is your body's way of saying: I need support.
And that’s where juicing comes in.
How Juicing Supports Energy, Hormones & Gut Health
When your digestive system is inflamed or sluggish, it struggles to absorb nutrients—leaving you depleted even when you’re eating “healthy.” Juicing floods your body with easy-to-absorb vitamins, minerals, and enzymes without the digestive stress of heavy meals.
Here’s how it helps:
Reduces inflammation that contributes to fatigue and fogginess
Supports detoxification, especially through the liver (key for hormonal balance)
Feeds good gut bacteria, helping improve digestion and reduce bloating
Balances blood sugar to prevent energy crashes and cravings
3 Simple Juicing Recipes for Energy in Perimenopause
1. Green Glow
1 cucumber
1 green apple
Handful of spinach
Why it works: Hydrating and rich in iron, chlorophyll, and antioxidants—this juice supports energy, detox, and skin health.
2. Ginger Citrus Kick
1 orange
1/2 lemon
1-inch knob of fresh ginger
Why it works: Ginger boosts circulation and reduces inflammation, while citrus provides a refreshing hit of vitamin C to support adrenal health.
3. Beet Reboot
1 small beet (peeled)
2 carrots
1 celery stalk
Why it works: Beets and carrots support liver detox and help improve stamina. Celery adds electrolytes for hydration.
Real Talk: You Deserve to Feel Good Again
You’re not lazy. You’re not doing anything wrong. Your body is going through a massive shift—and it needs a different kind of support.
You don’t need a complicated cleanse or extreme diet. You need simple, nourishing ingredients that love your hormones, calm your gut, and restore your energy naturally.
That’s exactly what I put into my Juicing eBook Bundle. You’ll get:
Recipes for anti-inflammatory healing
Gut-friendly juices that reduce bloating
Skin-brightening blends
Weight-balancing, metabolism-supporting options
Nutritional info, ingredient swaps & more
You can get all 4 for just $19.99 right here.
My Favorite Tool: The Nama J2 Juicer
To make juicing easy and sustainable, I use the Nama J2 Juicer. It’s a game-changer: wide-mouth hopper (no pre-chopping!), slow cold press tech, and easy to clean.
💸 You can save $55 with my exclusive code: EVIE10 at checkout. Grab it here.
You don’t have to live in survival mode.
Juicing gave me back my energy, focus, and confidence during one of the most confusing times in my life. If you’re in the thick of it right now—tired, overwhelmed, and wondering if it gets better I promise, it can.
Start with one juice a day. Stick with it. Give your body what it’s really asking for. You’ve got this.