Promoting Breast Health: Natural Deodorants and Juice Therapy
October is globally recognized as Breast Cancer Awareness Month, an annual campaign to increase disease awareness and raise funds for research, prevention, and treatment. This month also serves as a reminder for women to prioritize their breast health through regular self-exams and mammograms.
The Hidden Dangers in Your Deodorant
Most deodorants on the market contain harmful chemicals such as aluminum compounds, parabens, triclosan, phthalates, and artificial fragrances. When applied to freshly shaved underarms, these substances can penetrate the skin through our pores and ducts. Over time, these toxins accumulate in the body, potentially leading to a higher risk of developing breast cancer.
Parabens, for instance, are synthetic preservatives used in many personal care products, including deodorants. They can mimic estrogen in the body, disrupting hormone function and increasing breast cancer risk. Triclosan, an antibacterial agent commonly found in deodorants, can also disrupt hormone function and has been linked to breast cancer growth in laboratory studies.
Safer Alternatives for Deodorant
Fortunately, there are safer alternatives for deodorants that do not contain harmful chemicals. Natural deodorants from plant-based ingredients such as baking soda, coconut, and essential oils are gaining popularity. These products neutralize odor-causing bacteria instead of blocking sweat glands like traditional deodorants.
Another option is to make your DIY deodorant using simple ingredients like arrowroot powder, shea butter, and beeswax. This allows you to customize the scent and consistency of your deodorant while ensuring it's free from harmful chemicals.
I use a salt stick for deodorant, and I highly recommend this option. The active ingredient in a salt stick is potassium alum, a natural mineral that inhibits the growth of odor-causing bacteria without blocking sweat ducts.
Before switching, I recommend testing these products on a small skin patch to check for allergic reactions. Remember that your body may need a few weeks to adjust to the new product. Don't be alarmed if you experience increased sweating or body odor during this transitional period.
Tips for Healthier Underarm Care
Besides switching to a natural deodorant, there are additional steps you can take to minimize your exposure to harmful chemicals.
Wearing Natural Fibers: Clothes made from natural fibers like cotton, silk, and wool allow your skin to breathe, reducing sweat and the growth of bacteria that cause body odor.
Staying Hydrated: Drinking plenty of water aids in detoxification and helps maintain a balanced body temperature, thereby reducing excessive sweating.
Healthy Diet: A balanced diet rich in fruits, vegetables, and whole grains contributes to overall body wellness and can minimize body odor. Avoid foods that can cause strong body odor, such as garlic, onions, and spicy dishes.
Cleaning Underarms: Regularly washing your underarms with mild soap and water removes sweat and bacteria, keeping the area fresh and preventing body odor. Exfoliate once a week to clear out any built-up residue.
Juice Therapy for Detoxification
Juice therapy, often termed 'juicing,' has surfaced as an effective method for detoxifying the body from the inside out. It involves the consumption of nutrient-dense juices from fresh fruits and vegetables, which flush out toxins and aid in rejuvenating the body's internal systems.
These juices are packed with powerful antioxidants, aiding in combatting harmful free radicals and promoting overall well-being. Not only does juicing replenish the body with vital nutrients, but it also supports liver function and improves digestion, further promoting the toxin-elimination process.
Juice Therapy in Cancer Prevention and Management
Juice therapy can play a substantial role in both cancer prevention and management. Freshly extracted juices from fruits and vegetables are abundant in antioxidants, essential vitamins, and minerals that strengthen the immune system, enhancing the body's natural ability to fight against cancer cells.
Specifically, ingredients like kale, spinach, beetroot, and ginger are known for their potent anti-cancer properties. Juicing aids in digestion and detoxification, encouraging the removal of accumulated toxins that could potentially lead to cancer.
The Namawell J2 juicer helps make juicing a convenient and hassle-free part of your daily routine. With its advanced technology and sleek design, you can easily extract juices from various fruits and vegetables while retaining their essential nutrients.
Holistic Green Juice Recipe for Breast Cancer Prevention
This organic fruit and vegetable juice recipe aims to boost your immune system and detoxify your body with its antioxidant-rich ingredients.
• Ingredients:
• 1 bunch of cilantro
• 1 head of celery
• 2 cups of spinach
• 2 cups of kale
• 4 green apples
To prepare the juice, wash all the ingredients thoroughly and cut them into pieces your juicer can handle. Using the Namawell J2 juicer, you can pop them into the hopper without cutting.
Juice all the ingredients and serve immediately. For an added burst of flavor, you can squeeze in some lemon juice before drinking.
Breast cancer is a prevalent disease that affects millions of women worldwide. But we can reduce our risk by being mindful of the products we use on our bodies and adopting healthier habits. Switching to natural deodorants and incorporating juice therapy into our diets are simple yet effective ways to promote breast health and reduce cancer risk.
Embracing a healthier underarm care routine is a small yet significant step toward overall health and wellness. By choosing natural and organic deodorants, we can reduce our exposure to harmful toxins and parabens, promoting healthier skin and reducing the risk of breast cancer.
To start your journey towards a healthier lifestyle and potentially lower your risk of breast cancer, consider incorporating juice therapy into your routine. Save $55 on your purchase of the Namawell J2 juicer by using the discount code EVIE10 at checkout. It's more than just a purchase; it's an investment in your health.
For more juice recipes and tips, download Evie's Enlivening Juice List here.