Keep your summer goals going: aim high, have fun!

Goals should be challenging, but not unreachable. What are your summer goals? Break them down to manageable bites or micro goals. If your macro goal is to get more definition in your upper arms, let your micro goal to do three sets of 12 arm exercises with 5-pound free weights every morning. Or use a barbell. Check out my Instagram for ideas or google toned arms.

Raw Foods, Juicing, Holistic Health, Food, Clean Juice, BiophotonsEvie KevishJuly 2, 2021high fruit raw vegan, HFRV, raw vegan, raw foods, juice, juicing