period — Blog — Evie Kevish

The Power of Juicing for Perimenopause and Menopause

Juicing can offer many benefits during the perimenopause and menopause transition, such as:

Hormonal Balance: Many plant-based foods, such as carrots, beets, and leafy greens, are rich in phytoestrogens that help balance hormones naturally.

Improved Bone Health: Juices from dark leafy greens, like kale and spinach, are packed with calcium, magnesium, and vitamin K, making them ideal for maintaining bone health.

Enhanced Energy: Fresh and organic fruit and vegetable juice is a great source to counteract the fatigue accompanying perimenopause and menopause.

Evie KevishJuly 5, 2023period, perimenopause, menopause

PMS Pains: Painful Periods Need Powerful Juices

It's that time of the month again, ladies. If you find yourself with cramps so bad you can't walk, bloating that makes you wear stretchy pants, and crabbiness that makes you want to crawl in a cave for a week, then juice therapy might sound like a great solution to your problems.

Holistic HealthEvie KevishJanuary 6, 2022juicing, menstrual cycle, menstruation, period