The Power of Juicing for Perimenopause and Menopause
Perimenopause and menopause are challenging times for every woman. During this transition, the body undergoes significant hormonal changes that can wreak havoc on one's health. Common symptoms include hot flashes, sleep disturbances, mood swings, fatigue, and weight gain.
To counter these symptoms, many women turn to juicing for perimenopause and menopause. Juicing is an excellent way to consume a high concentration of nutrients that support women's health during this critical time. Juicing allows the body to absorb these nutrients quickly and easily, boosting energy.
The Benefits of Juicing for Perimenopause and Menopause
Juicing can offer many benefits during the perimenopause and menopause transition, such as:
Hormonal Balance: Many plant-based foods, such as carrots, beets, and leafy greens, are rich in phytoestrogens that help balance hormones naturally.
Improved Bone Health: Juices from dark leafy greens, like kale and spinach, are packed with calcium, magnesium, and vitamin K, making them ideal for maintaining bone health.
Enhanced Energy: Fresh and organic fruit and vegetable juice is a great source to counteract the fatigue accompanying perimenopause and menopause.
Why Choose the Nama J2 Juicer?
The Nama J2 juicer is a high-quality juicer for juicing during perimenopause and menopause. This juicer is easy to use, quick, and efficient, producing the highest quality juices with minimal preparation. Thanks to its design, the Nama J2 juicer is easy to clean, which reduces unnecessary parts and seals.
Save $55 on the Nama J2 Juicer with discount code EVIE10 at checkout.
Delicious Juicing Recipes for Perimenopause and Menopause
Green Goddess: This juice is an excellent source of vitamins A and C, which help regulate the immune system and fight inflammation. It also contains a range of phytonutrients that support hormonal balance and bone health.
Ingredients
2 cucumbers
3 celery stalks
1 cup spinach
1 cup kale
1 lemon
Instructions:
Wash all ingredients thoroughly.
Feed the ingredients through the J2 juicer and enjoy.
Strawberry Delight: This juice is rich in vitamin C and antioxidants, which help combat inflammation and boost the immune system.
Ingredients
1 cup strawberries
1 large beet
1 apple
1-inch piece of ginger
Instructions:
Wash all ingredients thoroughly.
Load the ingredients in the Nama J2 juicer hopper and serve over ice.
Best Tips for New Juice Babes
For those just getting started on their juicing journey, these tips can help ensure success:
Start Slow: Begin with a few ingredients and gradually add more as you become comfortable with juicing.
Use Organic Fruits and Vegetables: Juice made with fresh, organic produce ensures you get the highest quality nutrition.
Be Creative: Don't be afraid to experiment and create unique juice combinations. Mix fruits and vegetables to discover new flavor profiles.
Juicing is an excellent way to support women's health during the perimenopause and menopause transition. With the Nama J2 and a few simple recipes, anyone can enjoy the countless benefits of juicing.
Use the recipes above as a starting point, and let your creativity guide you. Need more recipes? Download Evie's Enlivening Juice List to help keep your hormones balanced.