Juicing for Diabetics with The Nama J2 Juicer
Juicing is an excellent way for people with diabetes to get their fruits and vegetables in if they stick to low-glycemic organic fruits and vegetables like oranges and pomegranates. The Nama J2 juicer is perfect for juicing these types of fruits and vegetables, as it extracts the maximum amount of juice with very little mess.
If you have diabetes, you know how essential it is to get your fruits and vegetables daily. Consuming whole and organic fruits and vegetables help to regulate blood sugar levels and keep diabetes under control. However, preparing these foods can be time-consuming, and sometimes getting in all the necessary servings is hard. Juicing is an excellent solution for getting your daily fruits and vegetables, as you can easily fit multiple servings of low-glycemic fruits and vegetables into one delicious juice.
The Nama J2 juicer is perfect for juicing low-glycemic fruits and vegetables. This juicer uses a slow cold press method that extracts the maximum amount of juice with very little mess. The Nama J2 also has a wide chute, making it easier to juice large fruits and vegetables like pomegranates and oranges.
If you're looking for a juicer to help get your daily intake of fruits and vegetables, the Nama J2 is a great option. This juicer is perfect for juicing low-glycemic fruits and vegetables, and it's easy to use and clean up.
The Benefits of Juicing for Diabetics
There are many benefits to juicing for people with diabetes and health-conscious people. For one, juicing helps to extract the maximum amount of nutrients from fruits and vegetables. This extraction is necessary because people with diabetes need all the nutrients they can get to help keep their blood sugar levels in check.
Another benefit of juicing for people with diabetes is that it helps to regulate blood sugar levels. When you drink freshly squeezed juices, your body can absorb the sugars and nutrients more slowly, helping to keep your blood sugar levels from spiking.
Finally, juicing is a great way to stay hydrated. When adequately hydrated, your body functions more efficiently and can better regulate blood sugar levels. Drinking freshly squeezed and organic juices is an excellent way to ensure you get enough fluids daily.
How to Make Healthy Juices with Nama J2 Juicer
Now that you know the benefits let's look at how to make healthy juices with the Nama J2 juicer.
One of the best things about the Nama J2 juicer is that it's so easy to use. Simply put your fruits and vegetables into the juicer and let it do its job. No need to peel or chop anything; pop it in and turn it on.
When choosing fruits and vegetables for juicing, always use fresh over frozen or canned. Frozen and canned fruits and vegetables have added sugars and preservatives you don't need. Fresh organic fruits and vegetables have the most nutrients and the least sugar.
When juicing for people with diabetes, always choose low-glycemic fruits and vegetables. These fruits and vegetables have a lower impact on blood sugar levels. Some examples of low-glycemic (always use organic) fruits and vegetables include:
Oranges
Cherries
Pears
Apples
Pomegranates
Beets
Carrots
Cucumbers
Spinach
Kale
Chard
People with diabetes should avoid the highest sugar fruits like:
Mangoes
Pineapples
Watermelons
Honeydews
Always consult your doctor or nutritionist when in doubt to see if a particular fruit or vegetable is right for you.
The Nama J2 Juicer is perfect for juicing these fruits and vegetables. It's easy to use, and cleanup is a breeze. Plus, it extracts the maximum amount of juice and nutrients, making it perfect for people with diabetes and health-conscious people.
Recipes for Diabetics Using the Nama J2 Juicer
Now that you know how to make healthy juices with the Nama J2 juicer, let's look at some juice recipes for people with diabetes. When creating your juice recipes, you'll want to keep it effortless, and thanks to Nama J2, you can do that.
Here are two recipes for diabetics using the Nama J2 juicer:
1. Berry Beet Blast
Ingredients:
1 beet
1 cup berries (strawberries, raspberries, blackberries)
1/2 cucumber
1/2-inch piece of ginger
Instructions:
1. Add all ingredients to the Nama J2 juicer.
2. Juice.
3. Enjoy immediately.
2. Green Machine
Ingredients:
1 cucumber
2 celery stalks
½-inch piece of ginger
1 apple
1 lemon
3 kale leaves
Instructions:
1. Add all ingredients to the Nama J2 juicer.
2. Juice.
3. Enjoy immediately!
Other great pairings include:
Apples and carrots
Cucumbers and celery
Pears and ginger
Oranges and kale
Beets and apples
Juicing for people with diabetes is a great way to get the necessary nutrients while regulating blood sugar levels. The Nama J2 juicer makes it easy to create healthy and delicious juices that are perfect for people with diabetes. With its easy-to-use design and maximum nutrient extraction, the Nama J2 juicer is a must-have for anyone looking to improve their health.
I want to help empower people with diabetes to take control of their health. For more recipes and tips on living a healthy life, download Evie's Enlivening Juice List here