The Nama J2 juicer makes it easy to create healthy and delicious juices that are perfect for people with diabetes. With its easy-to-use design and maximum nutrient extraction, the Nama J2 juicer is a must-have for anyone looking to improve their health.

Purple Potatoes protect against heart disease and cancers while promoting healthy skin and eyesight. Sweet potatoes are a great source of beta-carotene and antioxidants. Parsnips packed with vitamins A and C and calcium and iron will help keep you healthy all winter long.

This important fruit has a moderate amount of naturally occurring sugars. Pears are a great source of fiber, potassium, and vitamin C, and they're low in calories. Plus, they're perfect for snacking or adding to your favorite recipes.

Grapes get even sweeter in the fall. According to produce experts, the cooler fall nights intensify the flavor of grapes, while the hot days allow them to keep ripening. Green grapes that are turning the slightest bit amber will be super sweet. And red grapes are equally good. When I do a juice cleanse, I always use grapes as they as so powerful in pulling toxins from the body.

The farmers’ markets are also great ways to see what’s in season. This is a great way to stock up on fruit at a good price. If you are doing a juice cleanse make a list of your recipes for your juice cleanse and then get those for juicing recipes for energy and start that juice therapy!

Thinking of a great Father’s Day gift idea for your husband? The best gift you can give your husband is a healthy you. The healthiest that you can be, right now. Maybe you have weight to lose; being healthy is more than the number on the scale. It’s taking care of yourself, by keeping up with doctor’s appointments, sleeping well, staying hydrated, and nourishing your body and soul.

Your kitchen can be your sanctuary, not a prison if you spend some time making it work. Say an affirmation or prayer before juicing or making meals. Declare that "this is where I nourish myself and my family, I am so thankful for these clean fruits and veggies to nourish and cleanse our bodies." Be thankful.