Evie Kevish Evie Kevish

Comparing apples to apples, and other fall fruits

Grapes get even sweeter in the fall. According to produce experts, the cooler fall nights intensify the flavor of grapes, while the hot days allow them to keep ripening. Green grapes that are turning the slightest bit amber will be super sweet. And red grapes are equally good. When I do a juice cleanse, I always use grapes as they as so powerful in pulling toxins from the body.

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Evie Kevish Evie Kevish

5 best fruits to build muscle

I’ve been a vegan for two years, and have become even more healthy and toned through plants. Specifically, fruit juice. I don’t supplement my diet with any plant-based protein powders.

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Evie Kevish Evie Kevish

Traveling? Bring your workouts with you, try new ones

There are so many easy ways to squeeze in a workout while on vacation. Change your mindset that it has to be long and strenuous. You’ll likely be walking more, so that’s a terrific start. Pack some equipment, such as a jumprope or yoga mat. And you can log into an online exercise class on your phone or laptop, to do in the privacy of your hotel room. Or take it poolside!

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Evie Kevish Evie Kevish

Keep your summer goals going: aim high, have fun!

Goals should be challenging, but not unreachable. What are your summer goals? Break them down to manageable bites or micro goals. If your macro goal is to get more definition in your upper arms, let your micro goal to do three sets of 12 arm exercises with 5-pound free weights every morning. Or use a barbell. Check out my Instagram for ideas or google toned arms.

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Evie Kevish Evie Kevish

3 tips to navigating farmers’ markets

The farmers’ markets are also great ways to see what’s in season. This is a great way to stock up on fruit at a good price. If you are doing a juice cleanse make a list of your recipes for your juice cleanse and then get those for juicing recipes for energy and start that juice therapy!

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Evie Kevish Evie Kevish

Work your juicer like a boss!

A couple of years ago I wanted to do a juice cleanse and I was looking up recipes for a juice cleanse. I wanted to know the benefits of a juice cleanse. Is juicing healthy? Can I really find juicing recipes for energy? I researched and read all about juice therapy and decided I needed to purchase a juicer.

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Evie Kevish Evie Kevish

Best Father’s Day gift idea: Your good health

Thinking of a great Father’s Day gift idea for your husband? The best gift you can give your husband is a healthy you. The healthiest that you can be, right now. Maybe you have weight to lose; being healthy is more than the number on the scale. It’s taking care of yourself, by keeping up with doctor’s appointments, sleeping well, staying hydrated, and nourishing your body and soul.

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Evie Kevish Evie Kevish

Why an alkaline diet can save your life

“Alkaline diets have been shown to help prevent plaque formation in blood vessels, stop calcium from accumulating the urine, prevent kidney stones, build stronger bones, reduce muscle wasting and spasms, and much more.”

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Evie Kevish Evie Kevish

Overate? Time to motivate!

If you’ve achieved your weight goals, and lost any pandemic/stress-induced weight gain: Congratulations!

If instead you’re looking at the calendar realizing that summer is just weeks away, and you’re not ready for a bathing suit or shorts, I got you. Every day is a new chance to reset and improve.

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Evie Kevish Evie Kevish

Spring clean your kitchen, to spring clean your body

Your kitchen can be your sanctuary, not a prison if you spend some time making it work. Say an affirmation or prayer before juicing or making meals. Declare that "this is where I nourish myself and my family, I am so thankful for these clean fruits and veggies to nourish and cleanse our bodies." Be thankful.

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Evie Kevish Evie Kevish

Keep Easter clean, tasty, and ham-free

Being Puerto Rican, it doesn’t matter what holiday or event - the main dish is ALWAYS rice and beans accompanied by meat. However, with my immediate family being vegan almost two years now, we have had to change some things for our holiday gatherings. Most of the time, I make and/or bring my own food to parties, because I know there probably won’t be a lot of nutritious vegan choices.

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Evie Kevish Evie Kevish

What’s in Season? Pick pineapples!

As a Juice Therapist, I will tell you that pineapples have loads of vitamins and nutrients, which is why my typical weekly grocery bill includes 25 pineapples, in addition to other fruit and veggies to feed my family of four. Yes 25 pineapples, and we don’t have leftovers. (Aldi calls me the fruit lady!).

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Evie Kevish Evie Kevish

Better than green beer: Treat your body to this St. Paddy’s Day elixir

Some juicing recipes for energy can include celery, basil, cucumber and green apple. The stats for one cup of celery juice: 43 calories, 2 grams protein, 9.5 grams carbs, and 5 grams of natural sugar. Plus, it packs between 5 to 14% of your daily vitamin requirements for calcium, magnesium, phosphorus, potassium, sodium, and vitamins A, C, and K. Need more evidence of this superfood?

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Evie Kevish Evie Kevish

Kidneys love fruit

You might ask a Juice Therapist, so how do you keep your kidneys strong? Some recipes for a juice cleanse can include superfoods that contain antioxidants that neutralize and protect the body, including red peppers, cabbage, cauliflower, garlic, onions, apples, cranberries, blueberries, raspberries, strawberries, cherries, and red grapes. An easy way to consume more superfood nutrition is by doing juice therapy and enjoying them daily.

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Evie Kevish Evie Kevish

Love your heart with juice

As a Juice Therapist, I would recommend trying something different this year. Consider making a red juice sipper for Valentine’s Day with vitamin C-rich strawberries, raspberries, cherries and watermelon. Toss in some red grapes, which contain heart-friendly resveratrol.

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Evie Kevish Evie Kevish

My 8 year journey getting fitter, stronger, and lifting 250 pounds

My advice to all women, young and old, is to start small. Don’t say you can’t do it. We all start somewhere. If you believe you can, you can. You’re never too old. It’s never too late. You can do it. You can be the badass mom you want to be. Maybe you won’t have red-hot extra-long fingernails, but it won’t matter, as you’ll have so much more, including sky-high confidence and a kickin’ strong, healthy body.

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Evie Kevish Evie Kevish

Juicing supplies vitamins to help glaucoma, promote eye health

Do you know that Glaucoma is the second leading cause of blindness, after cataracts? Glaucoma refers to a variety of disorders that cause progressive damage to the optic nerve. According to The World Health Organization, glaucoma has been defined as gradual vision loss due to elevated pressure in the eye. The diagnosis is now made based on two criteria: visible damage to the optic nerve, and loss of peripheral vision.

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