Posts tagged alternativehealth
When you make national headlines and end up on Jimmy Kimmel

If you read my blogs and social media posts, you will see what I share a lot is information about a juice cleanse. I also share recipes for a juice cleanse, the benefits a juice cleanse and information about juicing recipes for energy. I am all about inspiring, educating and motivating people on a healthy and holistic lifestyle.

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Better than green beer: Treat your body to this St. Paddy’s Day elixir

Some juicing recipes for energy can include celery, basil, cucumber and green apple. The stats for one cup of celery juice: 43 calories, 2 grams protein, 9.5 grams carbs, and 5 grams of natural sugar. Plus, it packs between 5 to 14% of your daily vitamin requirements for calcium, magnesium, phosphorus, potassium, sodium, and vitamins A, C, and K. Need more evidence of this superfood?

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Kidneys love fruit

You might ask a Juice Therapist, so how do you keep your kidneys strong? Some recipes for a juice cleanse can include superfoods that contain antioxidants that neutralize and protect the body, including red peppers, cabbage, cauliflower, garlic, onions, apples, cranberries, blueberries, raspberries, strawberries, cherries, and red grapes. An easy way to consume more superfood nutrition is by doing juice therapy and enjoying them daily.

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Taking the ick factor out of coffee enemas

I do coffee enemas to release toxins from my body. As a Juice Therapist, I eat an extremely clean vegan diet, but some foods can still contribute to poisons in the body, and I just want them out. In addition to that, know that you can still have toxins if you eat clean. With juicing and healthy raw foods, I’m putting so much good in my body, I want to assist my body to flush the bad out.

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