The first step in making your winter months productive is to set yourself up for success. This means putting good systems and habits into place that will keep you on track when the cold weather sets in. Most of these should be well-established by now, but winter is a great time to revisit your routines and see what you can improve.
Read MoreThere are so many easy ways to squeeze in a workout while on vacation. Change your mindset that it has to be long and strenuous. You’ll likely be walking more, so that’s a terrific start. Pack some equipment, such as a jumprope or yoga mat. And you can log into an online exercise class on your phone or laptop, to do in the privacy of your hotel room. Or take it poolside!
Read MoreDon’t say no sweat, say yes sweat, as sweat is cool! It’s an amazing way our body regulates temperature and cools itself. The glands in our skin release water, which evaporates off us, then cools us off.
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