Super Easy and Healthy Plant-Based Challenge for You

People are signing up for the Veganuary challenge to eat only plant-based foods for a month. You may be wondering why they would choose veganism over other dietary lifestyles. There are many reasons, and some people decide to go vegan because of health, environmental, or animal rights concerns.

Animal rights are a significant factor for many people who choose to go vegan, and they don't want to contribute to the suffering of animals raised for food. The conditions on factory farms are often cruel, and the treatment of animals would be illegal if done to dogs or cats.

The environmental impact of eating animal products is also a concern for many vegan people. Producing meat and dairy foods require a lot of lands, water, and energy. The livestock industry is one of the most significant contributors to climate change and producing a pound of beef requires 16 times as much water as producing a pound of vegetables.

Health concerns are also a significant factor for people who choose veganism. Meat and dairy products are high in cholesterol and saturated fat, leading to heart disease and other health problems. Plant-based foods are typically low in these kinds of unhealthy fats, and vegans tend to have lower rates of cancer, diabetes, and other diseases.

People choose veganism for various reasons – because it's kinder to animals or better for the environment, or simply healthier. No matter what your reason is, though, if you're considering going vegan this month, here are 4 tips to help you make the transition:

-Start by cutting out meat and dairy products one at a time, and this will make it easier to adjust to the new diet and give you a chance to try different vegan foods.

-Make sure you're eating enough calories. And if you are worried about protein, there are plenty of plant-based protein sources are available. Some good options are legumes, nuts, and seeds.

-Be sure to eat a variety of foods to make sure you're getting all the nutrients your body needs. Vegan diets can be healthy, but they need to include plenty of fruits, vegetables, whole grains, and plant-based proteins.

-Talk to your doctor before making any significant changes to your diet. If you have any health concerns, they can help you ensure that going vegan is right for you.

Making the switch to a vegan diet can seem daunting, but it's easier than you think. With a bit of preparation and some helpful tips, you'll be on your way to a healthier, more compassionate lifestyle.

Veganuary is about making positive changes in your life, showing compassion to animals, and creating a better world for everyone. Where do you want to start? Click here for Evie's Enlivening Juice List.