After reading the Sakara reviews, I chose to do the Sakara Level II Detox, which included following a specific diet and taking certain supplements. While the detox was challenging, especially when it came to drinking a medicinal broth made with mushrooms (which I hate), I felt terrific afterward. My gut felt lighter and healthier, and I could tell the foods I ate were cleansing my system.

Cashew cheese isn't just for vegans, it's also for people looking for a healthier, lower-fat alternative to cream cheese. Cashews provide a lot of copper, magnesium, manganese, phosphorus, iron, selenium, zinc, and B vitamins, and they're also high in protein and fiber. All these nutrients found in cashew cheese are essential for maintaining a healthy body.

Eggs are not essential but a common ingredient in many recipes, and there are plenty of delicious recipes out there that don't use eggs. And with a bit of creativity and experimentation, you can adapt almost any recipe to be egg-free.

Dairy cows' diet of GMOs and growth hormones leads to the cows' health problems, and this unnatural diet often makes them sick. Ranchers then give large amounts of antibiotics to prevent disease, leading to antibiotic resistance in humans.

If you're looking for a way to jumpstart your vegan diet, I suggest incorporating juicing into your routine. The benefits of juicing with organic and natural fruits and vegetables include increased energy, detoxification, and weight loss.

Making the switch to a vegan diet can seem daunting, but it's easier than you think. With a bit of preparation and some helpful tips, you'll be on your way to a healthier, more compassionate lifestyle.

Gelatin, made from the boiled bones, tendons, and ligaments of cattle or pigs, is a thickener and a stabilizer to keep ingredients from separating.

Pumpkin spice lattes and other fall drinks might be delicious, but they're not healthy. So unless your priority this season is to gain weight, you might want to skip ordering any of these drinks.

I’ve been a vegan for two years, and have become even more healthy and toned through plants. Specifically, fruit juice. I don’t supplement my diet with any plant-based protein powders.

Being Puerto Rican, it doesn’t matter what holiday or event - the main dish is ALWAYS rice and beans accompanied by meat. However, with my immediate family being vegan almost two years now, we have had to change some things for our holiday gatherings. Most of the time, I make and/or bring my own food to parties, because I know there probably won’t be a lot of nutritious vegan choices.