Super Easy and Healthy Plant-Based Challenge for You

Making the switch to a vegan diet can seem daunting, but it's easier than you think. With a bit of preparation and some helpful tips, you'll be on your way to a healthier, more compassionate lifestyle.

VeganEvie KevishJanuary 6, 2022vegan, plantbased, high fruit raw vegan

3 things to know about healing your gut

When I learned and understood the issues associated with my gut, I made the decision to change things. I researched and looked up recipes for a juice cleanse because I wanted to know the benefits of a juice cleanse. I wanted to know is juicing healthy? Once I started juice therapy, I immediately started feeling energetic, healthy, and motivated.

Evie KevishSeptember 17, 2021rawfoods, raw vegan, high fruit raw vegan, salads, greens, gut, guthealth

5 best fruits to build muscle

I’ve been a vegan for two years, and have become even more healthy and toned through plants. Specifically, fruit juice. I don’t supplement my diet with any plant-based protein powders.

FitnessEvie KevishAugust 4, 2021weightlifting, juice, vegan, high fruit raw vegan

Keep your summer goals going: aim high, have fun!

Goals should be challenging, but not unreachable. What are your summer goals? Break them down to manageable bites or micro goals. If your macro goal is to get more definition in your upper arms, let your micro goal to do three sets of 12 arm exercises with 5-pound free weights every morning. Or use a barbell. Check out my Instagram for ideas or google toned arms.