Posts in Holistic Health
A refresher on refreshing, body-loving juice

I shared how fruit juices are energizers, while veggie juices are builders. Did you know that the chlorophyll in plants is almost identical to human blood, and helps build tissues? Plants heal! And this is why juicing works: it extracts the best of a plant. It’s liquid life energy! And raw foods are living foods with life-giving energy that bring vitality to the cells.

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When you make national headlines and end up on Jimmy Kimmel

If you read my blogs and social media posts, you will see what I share a lot is information about a juice cleanse. I also share recipes for a juice cleanse, the benefits a juice cleanse and information about juicing recipes for energy. I am all about inspiring, educating and motivating people on a healthy and holistic lifestyle.

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Keep your summer goals going: aim high, have fun!

Goals should be challenging, but not unreachable. What are your summer goals? Break them down to manageable bites or micro goals. If your macro goal is to get more definition in your upper arms, let your micro goal to do three sets of 12 arm exercises with 5-pound free weights every morning. Or use a barbell. Check out my Instagram for ideas or google toned arms.

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What’s in Season? Pick pineapples!

As a Juice Therapist, I will tell you that pineapples have loads of vitamins and nutrients, which is why my typical weekly grocery bill includes 25 pineapples, in addition to other fruit and veggies to feed my family of four. Yes 25 pineapples, and we don’t have leftovers. (Aldi calls me the fruit lady!).

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Better than green beer: Treat your body to this St. Paddy’s Day elixir

Some juicing recipes for energy can include celery, basil, cucumber and green apple. The stats for one cup of celery juice: 43 calories, 2 grams protein, 9.5 grams carbs, and 5 grams of natural sugar. Plus, it packs between 5 to 14% of your daily vitamin requirements for calcium, magnesium, phosphorus, potassium, sodium, and vitamins A, C, and K. Need more evidence of this superfood?

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Kidneys love fruit

You might ask a Juice Therapist, so how do you keep your kidneys strong? Some recipes for a juice cleanse can include superfoods that contain antioxidants that neutralize and protect the body, including red peppers, cabbage, cauliflower, garlic, onions, apples, cranberries, blueberries, raspberries, strawberries, cherries, and red grapes. An easy way to consume more superfood nutrition is by doing juice therapy and enjoying them daily.

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Taking the ick factor out of coffee enemas

I do coffee enemas to release toxins from my body. As a Juice Therapist, I eat an extremely clean vegan diet, but some foods can still contribute to poisons in the body, and I just want them out. In addition to that, know that you can still have toxins if you eat clean. With juicing and healthy raw foods, I’m putting so much good in my body, I want to assist my body to flush the bad out.

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Recipes For A Juice Cleanse In The Winter

Doing a juice cleanse is so healthy for your immunity. You should do a cleanse four times a year, as the seasons change. I just finished up a seven-day cleanse. No solid foods for seven days just juice, fasting, coffee enemas, detoxing and cleansing out the cells on a molecular level. Check out my before and after pic! Seven days and look and what the body can do.

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Juicing supplies vitamins to help glaucoma, promote eye health

Do you know that Glaucoma is the second leading cause of blindness, after cataracts? Glaucoma refers to a variety of disorders that cause progressive damage to the optic nerve. According to The World Health Organization, glaucoma has been defined as gradual vision loss due to elevated pressure in the eye. The diagnosis is now made based on two criteria: visible damage to the optic nerve, and loss of peripheral vision.

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Plant-based diet pairs best with juicing

You might ask “Is juicing healthy?” Juice therapy can aide in the fight of diseases caused from animal-based products. “Whether you’re considering eating less meat or giving it up entirely, the benefits are clear: less risk of disease and improved health and well-being,” the AHA says. “Specifically, less meat decreases the risk of heart disease, stroke, obesity, high blood pressure, high cholesterol, type 2 diabetes, and many cancers.”

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3 Reasons Why You Need to Drink Fresh Juice Daily

Adding fresh juice to your daily routine is one of those small changes that, over time, adds up to huge gains in both your health and happiness. Fresh juice delivers a huge dose of phytonutrients, age-busting antioxidants, and super-charged enzymes that help your body function optimally so you can move through life with greater ease.

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