People ask me how I maintain such a youthful appearance, and the answer is simple: Veganism, juice therapy, and a holistic lifestyle. Following a plant-based diet, I can get all the nutrients my body needs to stay healthy and fit.
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Celiac Disease Awareness Month is the perfect time to try something new that could potentially improve your quality of life. Juice therapy is a good option if you struggle to manage your celiac disease.
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While juice therapy can be an effective way to manage IBS symptoms, it's important to note that not all juices are created equal. Some juices may aggravate your symptoms.
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Juice therapy can be an effective treatment for ASD because it can help to ease gastrointestinal issues, which are common in ASD.
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The question is, "Will drinking juices help heart health and high cholesterol?" The answer to this is a big yes. Let's discuss the benefits of juices in detail.
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I shared how fruit juices are energizers, while veggie juices are builders. Did you know that the chlorophyll in plants is almost identical to human blood, and helps build tissues? Plants heal! And this is why juicing works: it extracts the best of a plant. It’s liquid life energy! And raw foods are living foods with life-giving energy that bring vitality to the cells.
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Decide before going to the party about what you're going to do if you start overeating. Maybe set a time limit for yourself at the meal and decide when you'll stop eating. Once you've made your decision, stick to it. No matter what temptations come your way.
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Juicing can help manage diabetes by reducing cravings for sugary food and drinks high in carbohydrates. Since the juice is sweet but doesn't cause blood sugar spikes, juice can satisfy a diabetic's desire for sweets.
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If you read my blogs and social media posts, you will see what I share a lot is information about a juice cleanse. I also share recipes for a juice cleanse, the benefits a juice cleanse and information about juicing recipes for energy. I am all about inspiring, educating and motivating people on a healthy and holistic lifestyle.
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There are so many easy ways to squeeze in a workout while on vacation. Change your mindset that it has to be long and strenuous. You’ll likely be walking more, so that’s a terrific start. Pack some equipment, such as a jumprope or yoga mat. And you can log into an online exercise class on your phone or laptop, to do in the privacy of your hotel room. Or take it poolside!
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Don’t say no sweat, say yes sweat, as sweat is cool! It’s an amazing way our body regulates temperature and cools itself. The glands in our skin release water, which evaporates off us, then cools us off.
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I do coffee enemas to release toxins from my body. As a Juice Therapist, I eat an extremely clean vegan diet, but some foods can still contribute to poisons in the body, and I just want them out. In addition to that, know that you can still have toxins if you eat clean. With juicing and healthy raw foods, I’m putting so much good in my body, I want to assist my body to flush the bad out.
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As a Juice Therapist, I would recommend trying something different this year. Consider making a red juice sipper for Valentine’s Day with vitamin C-rich strawberries, raspberries, cherries and watermelon. Toss in some red grapes, which contain heart-friendly resveratrol.
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My advice to all women, young and old, is to start small. Don’t say you can’t do it. We all start somewhere. If you believe you can, you can. You’re never too old. It’s never too late. You can do it. You can be the badass mom you want to be. Maybe you won’t have red-hot extra-long fingernails, but it won’t matter, as you’ll have so much more, including sky-high confidence and a kickin’ strong, healthy body.
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Doing a juice cleanse is so healthy for your immunity. You should do a cleanse four times a year, as the seasons change. I just finished up a seven-day cleanse. No solid foods for seven days just juice, fasting, coffee enemas, detoxing and cleansing out the cells on a molecular level. Check out my before and after pic! Seven days and look and what the body can do.
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Do you know that Glaucoma is the second leading cause of blindness, after cataracts? Glaucoma refers to a variety of disorders that cause progressive damage to the optic nerve. According to The World Health Organization, glaucoma has been defined as gradual vision loss due to elevated pressure in the eye. The diagnosis is now made based on two criteria: visible damage to the optic nerve, and loss of peripheral vision.
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You might ask “Is juicing healthy?” Juice therapy can aide in the fight of diseases caused from animal-based products. “Whether you’re considering eating less meat or giving it up entirely, the benefits are clear: less risk of disease and improved health and well-being,” the AHA says. “Specifically, less meat decreases the risk of heart disease, stroke, obesity, high blood pressure, high cholesterol, type 2 diabetes, and many cancers.”
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Adding fresh juice to your daily routine is one of those small changes that, over time, adds up to huge gains in both your health and happiness. Fresh juice delivers a huge dose of phytonutrients, age-busting antioxidants, and super-charged enzymes that help your body function optimally so you can move through life with greater ease.
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The holidays are all about enjoying time with family and friends, and while it’s okay to indulge a little, all those homemade cookies and glasses of wine have a way of adding up.
One morning, you wake up tired and bloated. Your pants pinch as you reach for the baggy sweater you’ve been wearing all week, just as those cravings for carbs and sugar hit.
We’ve all been there.
Are you curious about the science behind juicing? I was too when I had just started. Since then, I’ve completely transformed my lifestyle and also completed my Juice Therapy Certification, so I can help others take control of their health like I did. Here’s an overview of why juicing is a healthy habit that I recommend to my clients.
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