Juicing, or extracting nutrient-rich liquids from fresh, organic fruits and vegetables, is a powerful tool in promoting overall health and well-being. Especially noteworthy is its potential role in stroke recovery. Let's dive into the science and benefits of this natural therapy, fondly known as juice therapy.
Read MoreJuicing for mental health can be a great way to nurture your mind and body. The nutrients from fruits, vegetables, herbs, and spices can help nourish the brain and reduce inflammation caused by stress.
Read MoreThe benefits of juice therapy for lupus patients are substantial. Juice therapy is especially beneficial for those with Lupus because it helps rid their bodies of harmful toxins and pollutants that can cause inflammation and other serious issues.
Read MoreJuicing fresh, organic fruits and vegetables can help reduce the levels of environmental toxins in the body, which are known to contribute to some of the symptoms associated with ASD. It can also help provide essential vitamins and minerals that are often lacking in people with autism.
Read MoreIf you are looking for a natural way to improve your mental health, juice therapy may be the right choice for you. Juices packed with nutrients are essential for good mental health.
Read MoreThe question is, "Will drinking juices help heart health and high cholesterol?" The answer to this is a big yes. Let's discuss the benefits of juices in detail.
Read MoreJuice therapy is an easy way to jumpstart your metabolism without doing anything crazy like taking diet pills or starving yourself. With juice therapy, you can get the nutrients your body needs without having to work too hard.
Read MoreIf you read my blogs and social media posts, you will see what I share a lot is information about a juice cleanse. I also share recipes for a juice cleanse, the benefits a juice cleanse and information about juicing recipes for energy. I am all about inspiring, educating and motivating people on a healthy and holistic lifestyle.
Read MoreRaw, organic juice made from vegetables and fruits cleanses the body of toxins, which free up your immune system to fight disease.
A juice cleanse is the best to reset your system and empower you to have natural healing.
Read MoreGrapes get even sweeter in the fall. According to produce experts, the cooler fall nights intensify the flavor of grapes, while the hot days allow them to keep ripening. Green grapes that are turning the slightest bit amber will be super sweet. And red grapes are equally good. When I do a juice cleanse, I always use grapes as they as so powerful in pulling toxins from the body.
Read MoreA couple of years ago I wanted to do a juice cleanse and I was looking up recipes for a juice cleanse. I wanted to know the benefits of a juice cleanse. Is juicing healthy? Can I really find juicing recipes for energy? I researched and read all about juice therapy and decided I needed to purchase a juicer.
Read MoreThinking of a great Father’s Day gift idea for your husband? The best gift you can give your husband is a healthy you. The healthiest that you can be, right now. Maybe you have weight to lose; being healthy is more than the number on the scale. It’s taking care of yourself, by keeping up with doctor’s appointments, sleeping well, staying hydrated, and nourishing your body and soul.
Read More“Alkaline diets have been shown to help prevent plaque formation in blood vessels, stop calcium from accumulating the urine, prevent kidney stones, build stronger bones, reduce muscle wasting and spasms, and much more.”
Read MoreWhen thinking about sunscreen, really look and read the ingredients. Sunscreen is supposed to protect us from harmful UV radiation from the sun, but as more people use sunscreen, the incidence of skin cancer continues to rise. My family does not use toxic chemical sunscreens. So think about that the next time you lather your child up in the blazing sun.
Read MoreIf you’ve achieved your weight goals, and lost any pandemic/stress-induced weight gain: Congratulations!
If instead you’re looking at the calendar realizing that summer is just weeks away, and you’re not ready for a bathing suit or shorts, I got you. Every day is a new chance to reset and improve.
Read MoreYour kitchen can be your sanctuary, not a prison if you spend some time making it work. Say an affirmation or prayer before juicing or making meals. Declare that "this is where I nourish myself and my family, I am so thankful for these clean fruits and veggies to nourish and cleanse our bodies." Be thankful.
Read More“Studies in mainstream journals are now linking the autism epidemic in the United States to the standard American diet. Severe mineral deficiencies are the result of processed and refined foods that contain toxic ingredients such as high-fructose corn syrup, which can play a huge role in how the body gets rid of toxic chemicals such as mercury and pesticides.”
Read MoreBeing Puerto Rican, it doesn’t matter what holiday or event - the main dish is ALWAYS rice and beans accompanied by meat. However, with my immediate family being vegan almost two years now, we have had to change some things for our holiday gatherings. Most of the time, I make and/or bring my own food to parties, because I know there probably won’t be a lot of nutritious vegan choices.
Read MoreAs a Juice Therapist, I will tell you that pineapples have loads of vitamins and nutrients, which is why my typical weekly grocery bill includes 25 pineapples, in addition to other fruit and veggies to feed my family of four. Yes 25 pineapples, and we don’t have leftovers. (Aldi calls me the fruit lady!).
Read MoreSome juicing recipes for energy can include celery, basil, cucumber and green apple. The stats for one cup of celery juice: 43 calories, 2 grams protein, 9.5 grams carbs, and 5 grams of natural sugar. Plus, it packs between 5 to 14% of your daily vitamin requirements for calcium, magnesium, phosphorus, potassium, sodium, and vitamins A, C, and K. Need more evidence of this superfood?
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