Are you excited about the Nama J2 Juicer sale this Black Friday? If you haven’t already, sign up for my email list, and you'll be the first to know about the sale. It's free and ensures you'll be among the first to access this exclusive offer, securing your chance to revolutionize your juicing experience.
Read MoreAnother benefit of juicing for weight loss is that it can help cleanse your system. When you juice, you are giving your body a concentrated dose of vitamins, minerals, and other nutrients that can help to flush out toxins and impurities.
Read MorePeople ask me how I maintain such a youthful appearance, and the answer is simple: Veganism, juice therapy, and a holistic lifestyle. Following a plant-based diet, I can get all the nutrients my body needs to stay healthy and fit.
Read MoreDepending on the type of vacation, I can easily juice in bulk with my favorite cold-press juicer, pop it in the cooler, and bring it with me. My juice recipes for energy are an excellent way to ensure I'm getting my nutrients, even when I can't eat as healthily as I would like.
Read MoreWhile juice therapy can be an effective way to manage IBS symptoms, it's important to note that not all juices are created equal. Some juices may aggravate your symptoms.
Read MoreJuice therapy can be an effective treatment for ASD because it can help to ease gastrointestinal issues, which are common in ASD.
Read MoreThe question is, "Will drinking juices help heart health and high cholesterol?" The answer to this is a big yes. Let's discuss the benefits of juices in detail.
Read MorePurple Potatoes protect against heart disease and cancers while promoting healthy skin and eyesight. Sweet potatoes are a great source of beta-carotene and antioxidants. Parsnips packed with vitamins A and C and calcium and iron will help keep you healthy all winter long.
Read MoreThis important fruit has a moderate amount of naturally occurring sugars. Pears are a great source of fiber, potassium, and vitamin C, and they're low in calories. Plus, they're perfect for snacking or adding to your favorite recipes.
Read MoreI shared how fruit juices are energizers, while veggie juices are builders. Did you know that the chlorophyll in plants is almost identical to human blood, and helps build tissues? Plants heal! And this is why juicing works: it extracts the best of a plant. It’s liquid life energy! And raw foods are living foods with life-giving energy that bring vitality to the cells.
Read MoreJuice therapy is an easy way to jumpstart your metabolism without doing anything crazy like taking diet pills or starving yourself. With juice therapy, you can get the nutrients your body needs without having to work too hard.
Read MoreAs a Juice Therapist, I will tell you that pineapples have loads of vitamins and nutrients, which is why my typical weekly grocery bill includes 25 pineapples, in addition to other fruit and veggies to feed my family of four. Yes 25 pineapples, and we don’t have leftovers. (Aldi calls me the fruit lady!).
Read MoreSome juicing recipes for energy can include celery, basil, cucumber and green apple. The stats for one cup of celery juice: 43 calories, 2 grams protein, 9.5 grams carbs, and 5 grams of natural sugar. Plus, it packs between 5 to 14% of your daily vitamin requirements for calcium, magnesium, phosphorus, potassium, sodium, and vitamins A, C, and K. Need more evidence of this superfood?
Read MoreAdding fresh juice to your daily routine is one of those small changes that, over time, adds up to huge gains in both your health and happiness. Fresh juice delivers a huge dose of phytonutrients, age-busting antioxidants, and super-charged enzymes that help your body function optimally so you can move through life with greater ease.
Read MorePants feeling a little tight lately?
When you’re chronically tired, dehydrated, and caught in a cycle of bad eating that leaves you feeling stuck and stressed out, shedding unwanted pounds can feel almost impossible.
Sure, crash diets deliver quick wins, but those lost pounds always reappear (and then some) when you return to eating-as-usual. But, it’s those less-than-optimal food choices and habits that lead us down an unhealthy path of chronic fatigue, steady weight gain, and just more bad food choices.
Read MoreAre you curious about the science behind juicing? I was too when I had just started. Since then, I’ve completely transformed my lifestyle and also completed my Juice Therapy Certification, so I can help others take control of their health like I did. Here’s an overview of why juicing is a healthy habit that I recommend to my clients.
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