Depending on the type of vacation, I can easily juice in bulk with my favorite cold-press juicer, pop it in the cooler, and bring it with me. My juice recipes for energy are an excellent way to ensure I'm getting my nutrients, even when I can't eat as healthily as I would like.
Read MoreThe first step in making your winter months productive is to set yourself up for success. This means putting good systems and habits into place that will keep you on track when the cold weather sets in. Most of these should be well-established by now, but winter is a great time to revisit your routines and see what you can improve.
Read MoreDecide before going to the party about what you're going to do if you start overeating. Maybe set a time limit for yourself at the meal and decide when you'll stop eating. Once you've made your decision, stick to it. No matter what temptations come your way.
Read MoreI’ve been a vegan for two years, and have become even more healthy and toned through plants. Specifically, fruit juice. I don’t supplement my diet with any plant-based protein powders.
Read MoreDon’t say no sweat, say yes sweat, as sweat is cool! It’s an amazing way our body regulates temperature and cools itself. The glands in our skin release water, which evaporates off us, then cools us off.
Read MoreMy advice to all women, young and old, is to start small. Don’t say you can’t do it. We all start somewhere. If you believe you can, you can. You’re never too old. It’s never too late. You can do it. You can be the badass mom you want to be. Maybe you won’t have red-hot extra-long fingernails, but it won’t matter, as you’ll have so much more, including sky-high confidence and a kickin’ strong, healthy body.
Read MoreDoing a juice cleanse is so healthy for your immunity. You should do a cleanse four times a year, as the seasons change. I just finished up a seven-day cleanse. No solid foods for seven days just juice, fasting, coffee enemas, detoxing and cleansing out the cells on a molecular level. Check out my before and after pic! Seven days and look and what the body can do.
Read MoreYou might ask “Is juicing healthy?” Juice therapy can aide in the fight of diseases caused from animal-based products. “Whether you’re considering eating less meat or giving it up entirely, the benefits are clear: less risk of disease and improved health and well-being,” the AHA says. “Specifically, less meat decreases the risk of heart disease, stroke, obesity, high blood pressure, high cholesterol, type 2 diabetes, and many cancers.”
Read MoreThe holidays are all about enjoying time with family and friends, and while it’s okay to indulge a little, all those homemade cookies and glasses of wine have a way of adding up.
One morning, you wake up tired and bloated. Your pants pinch as you reach for the baggy sweater you’ve been wearing all week, just as those cravings for carbs and sugar hit.
We’ve all been there.
