Celiac Disease Awareness Month is the perfect time to try something new that could potentially improve your quality of life. Juice therapy is a good option if you struggle to manage your celiac disease.
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Juice therapy is becoming increasingly popular among those looking for the benefits of cannabis without the adverse side effects of smoking.
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The question is, "Will drinking juices help heart health and high cholesterol?" The answer to this is a big yes. Let's discuss the benefits of juices in detail.
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Smoothies are a great way to incorporate more fruits and vegetables into your diet. They are also an excellent option for people on the go who don't have time to sit down, chew their food thoroughly, and enjoy it.
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I shared how fruit juices are energizers, while veggie juices are builders. Did you know that the chlorophyll in plants is almost identical to human blood, and helps build tissues? Plants heal! And this is why juicing works: it extracts the best of a plant. It’s liquid life energy! And raw foods are living foods with life-giving energy that bring vitality to the cells.
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Decide before going to the party about what you're going to do if you start overeating. Maybe set a time limit for yourself at the meal and decide when you'll stop eating. Once you've made your decision, stick to it. No matter what temptations come your way.
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Juice therapy is an easy way to jumpstart your metabolism without doing anything crazy like taking diet pills or starving yourself. With juice therapy, you can get the nutrients your body needs without having to work too hard.
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Juicing can help manage diabetes by reducing cravings for sugary food and drinks high in carbohydrates. Since the juice is sweet but doesn't cause blood sugar spikes, juice can satisfy a diabetic's desire for sweets.
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Goals should be challenging, but not unreachable. What are your summer goals? Break them down to manageable bites or micro goals. If your macro goal is to get more definition in your upper arms, let your micro goal to do three sets of 12 arm exercises with 5-pound free weights every morning. Or use a barbell. Check out my Instagram for ideas or google toned arms.
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As a Juice Therapist, I will tell you that pineapples have loads of vitamins and nutrients, which is why my typical weekly grocery bill includes 25 pineapples, in addition to other fruit and veggies to feed my family of four. Yes 25 pineapples, and we don’t have leftovers. (Aldi calls me the fruit lady!).
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Some juicing recipes for energy can include celery, basil, cucumber and green apple. The stats for one cup of celery juice: 43 calories, 2 grams protein, 9.5 grams carbs, and 5 grams of natural sugar. Plus, it packs between 5 to 14% of your daily vitamin requirements for calcium, magnesium, phosphorus, potassium, sodium, and vitamins A, C, and K. Need more evidence of this superfood?
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Adding fresh juice to your daily routine is one of those small changes that, over time, adds up to huge gains in both your health and happiness. Fresh juice delivers a huge dose of phytonutrients, age-busting antioxidants, and super-charged enzymes that help your body function optimally so you can move through life with greater ease.
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Pants feeling a little tight lately?
When you’re chronically tired, dehydrated, and caught in a cycle of bad eating that leaves you feeling stuck and stressed out, shedding unwanted pounds can feel almost impossible.
Sure, crash diets deliver quick wins, but those lost pounds always reappear (and then some) when you return to eating-as-usual. But, it’s those less-than-optimal food choices and habits that lead us down an unhealthy path of chronic fatigue, steady weight gain, and just more bad food choices.
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The holidays are all about enjoying time with family and friends, and while it’s okay to indulge a little, all those homemade cookies and glasses of wine have a way of adding up.
One morning, you wake up tired and bloated. Your pants pinch as you reach for the baggy sweater you’ve been wearing all week, just as those cravings for carbs and sugar hit.
We’ve all been there.
Over the past year I have done a few cleanses and have found these juices are great for a cleanse. You can buy these ingredients in bulk then mix them up into different cleansing juices.
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Are you curious about the science behind juicing? I was too when I had just started. Since then, I’ve completely transformed my lifestyle and also completed my Juice Therapy Certification, so I can help others take control of their health like I did. Here’s an overview of why juicing is a healthy habit that I recommend to my clients.
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