Depending on the type of vacation, I can easily juice in bulk with my favorite cold-press juicer, pop it in the cooler, and bring it with me. My juice recipes for energy are an excellent way to ensure I'm getting my nutrients, even when I can't eat as healthily as I would like.
Read MoreJoining a CSA is a great way to support local farmers while enjoying fresh and seasonal produce. After all, buying local means that your food has traveled far fewer miles to get to you, reducing emissions from transportation. And by supporting your local farmers, you help preserve agricultural land and help grow and strengthen your local community.
Read MoreCeliac Disease Awareness Month is the perfect time to try something new that could potentially improve your quality of life. Juice therapy is a good option if you struggle to manage your celiac disease.
Read MoreSmoothies are a great way to incorporate more fruits and vegetables into your diet. They are also an excellent option for people on the go who don't have time to sit down, chew their food thoroughly, and enjoy it.
Read MoreIf you're adopting a gluten-free, vegan diet for health reasons or by choice, you can still enjoy a full life, including eating rich and savory foods without gluten.
Read MoreI have a great selection of healthy vegan Christmas desserts that are sure to become your family's favorite. They're easy, delicious, and, best of all, don't contain any dairy or animal products. Whether you follow a vegan lifestyle or not, everyone will love these treats.
Read MorePurple Potatoes protect against heart disease and cancers while promoting healthy skin and eyesight. Sweet potatoes are a great source of beta-carotene and antioxidants. Parsnips packed with vitamins A and C and calcium and iron will help keep you healthy all winter long.
Read MoreDecide before going to the party about what you're going to do if you start overeating. Maybe set a time limit for yourself at the meal and decide when you'll stop eating. Once you've made your decision, stick to it. No matter what temptations come your way.
Read MoreGoals should be challenging, but not unreachable. What are your summer goals? Break them down to manageable bites or micro goals. If your macro goal is to get more definition in your upper arms, let your micro goal to do three sets of 12 arm exercises with 5-pound free weights every morning. Or use a barbell. Check out my Instagram for ideas or google toned arms.
Read MoreThe farmers’ markets are also great ways to see what’s in season. This is a great way to stock up on fruit at a good price. If you are doing a juice cleanse make a list of your recipes for your juice cleanse and then get those for juicing recipes for energy and start that juice therapy!
Read MoreAs a Juice Therapist, I would recommend trying something different this year. Consider making a red juice sipper for Valentine’s Day with vitamin C-rich strawberries, raspberries, cherries and watermelon. Toss in some red grapes, which contain heart-friendly resveratrol.
Read MorePants feeling a little tight lately?
When you’re chronically tired, dehydrated, and caught in a cycle of bad eating that leaves you feeling stuck and stressed out, shedding unwanted pounds can feel almost impossible.
Sure, crash diets deliver quick wins, but those lost pounds always reappear (and then some) when you return to eating-as-usual. But, it’s those less-than-optimal food choices and habits that lead us down an unhealthy path of chronic fatigue, steady weight gain, and just more bad food choices.
Read MoreThe holidays are all about enjoying time with family and friends, and while it’s okay to indulge a little, all those homemade cookies and glasses of wine have a way of adding up.
One morning, you wake up tired and bloated. Your pants pinch as you reach for the baggy sweater you’ve been wearing all week, just as those cravings for carbs and sugar hit.
We’ve all been there.
