People ask me how I maintain such a youthful appearance, and the answer is simple: Veganism, juice therapy, and a holistic lifestyle. Following a plant-based diet, I can get all the nutrients my body needs to stay healthy and fit.
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I shared how fruit juices are energizers, while veggie juices are builders. Did you know that the chlorophyll in plants is almost identical to human blood, and helps build tissues? Plants heal! And this is why juicing works: it extracts the best of a plant. It’s liquid life energy! And raw foods are living foods with life-giving energy that bring vitality to the cells.
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Juice therapy is an easy way to jumpstart your metabolism without doing anything crazy like taking diet pills or starving yourself. With juice therapy, you can get the nutrients your body needs without having to work too hard.
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Goals should be challenging, but not unreachable. What are your summer goals? Break them down to manageable bites or micro goals. If your macro goal is to get more definition in your upper arms, let your micro goal to do three sets of 12 arm exercises with 5-pound free weights every morning. Or use a barbell. Check out my Instagram for ideas or google toned arms.
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Adding fresh juice to your daily routine is one of those small changes that, over time, adds up to huge gains in both your health and happiness. Fresh juice delivers a huge dose of phytonutrients, age-busting antioxidants, and super-charged enzymes that help your body function optimally so you can move through life with greater ease.
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