Are you excited about the Nama J2 Juicer sale this Black Friday? If you haven’t already, sign up for my email list, and you'll be the first to know about the sale. It's free and ensures you'll be among the first to access this exclusive offer, securing your chance to revolutionize your juicing experience.
Read MoreA juice cleanse may be the answer if you're looking for a way to improve your health and well-being in the new year.
Read MoreDetoxing your body with a juice cleanse can be a great way to boost your health. One of the keys to an effective juice cleanse is using organic fruits and vegetables free from toxins, chemicals, and synthetic ingredients.
Read MoreTake advantage of $80 off Nama Vitality 5800 | J1 and the Nama J2 Cold Press Juicer when you use Namawell Black Friday Discount Code EVIE80 at checkout. This offer is only valid until Nov 28th, so act fast!
Read MoreJuice therapy can be an effective way to improve your overall health and protect your skin from the damaging effects of the sun. So, during Skin Cancer Awareness Month, let me teach you about the benefits of juice therapy and how it can help you stay healthy and safe.
Read MoreWhile juice therapy can be an effective way to manage IBS symptoms, it's important to note that not all juices are created equal. Some juices may aggravate your symptoms.
Read MoreJuice therapy can be an effective treatment for ASD because it can help to ease gastrointestinal issues, which are common in ASD.
Read MorePurple Potatoes protect against heart disease and cancers while promoting healthy skin and eyesight. Sweet potatoes are a great source of beta-carotene and antioxidants. Parsnips packed with vitamins A and C and calcium and iron will help keep you healthy all winter long.
Read MoreThis important fruit has a moderate amount of naturally occurring sugars. Pears are a great source of fiber, potassium, and vitamin C, and they're low in calories. Plus, they're perfect for snacking or adding to your favorite recipes.
Read MoreI shared how fruit juices are energizers, while veggie juices are builders. Did you know that the chlorophyll in plants is almost identical to human blood, and helps build tissues? Plants heal! And this is why juicing works: it extracts the best of a plant. It’s liquid life energy! And raw foods are living foods with life-giving energy that bring vitality to the cells.
Read MoreJuice therapy is an easy way to jumpstart your metabolism without doing anything crazy like taking diet pills or starving yourself. With juice therapy, you can get the nutrients your body needs without having to work too hard.
Read MoreJuicing can help manage diabetes by reducing cravings for sugary food and drinks high in carbohydrates. Since the juice is sweet but doesn't cause blood sugar spikes, juice can satisfy a diabetic's desire for sweets.
Read MoreIf you read my blogs and social media posts, you will see what I share a lot is information about a juice cleanse. I also share recipes for a juice cleanse, the benefits a juice cleanse and information about juicing recipes for energy. I am all about inspiring, educating and motivating people on a healthy and holistic lifestyle.
Read MoreGoals should be challenging, but not unreachable. What are your summer goals? Break them down to manageable bites or micro goals. If your macro goal is to get more definition in your upper arms, let your micro goal to do three sets of 12 arm exercises with 5-pound free weights every morning. Or use a barbell. Check out my Instagram for ideas or google toned arms.
Read MoreThe farmers’ markets are also great ways to see what’s in season. This is a great way to stock up on fruit at a good price. If you are doing a juice cleanse make a list of your recipes for your juice cleanse and then get those for juicing recipes for energy and start that juice therapy!
Read MoreDon’t say no sweat, say yes sweat, as sweat is cool! It’s an amazing way our body regulates temperature and cools itself. The glands in our skin release water, which evaporates off us, then cools us off.
Read MoreAs a Juice Therapist, I will tell you that pineapples have loads of vitamins and nutrients, which is why my typical weekly grocery bill includes 25 pineapples, in addition to other fruit and veggies to feed my family of four. Yes 25 pineapples, and we don’t have leftovers. (Aldi calls me the fruit lady!).
Read MoreSome juicing recipes for energy can include celery, basil, cucumber and green apple. The stats for one cup of celery juice: 43 calories, 2 grams protein, 9.5 grams carbs, and 5 grams of natural sugar. Plus, it packs between 5 to 14% of your daily vitamin requirements for calcium, magnesium, phosphorus, potassium, sodium, and vitamins A, C, and K. Need more evidence of this superfood?
Read MoreYou might ask a Juice Therapist, so how do you keep your kidneys strong? Some recipes for a juice cleanse can include superfoods that contain antioxidants that neutralize and protect the body, including red peppers, cabbage, cauliflower, garlic, onions, apples, cranberries, blueberries, raspberries, strawberries, cherries, and red grapes. An easy way to consume more superfood nutrition is by doing juice therapy and enjoying them daily.
Read MoreAs a Juice Therapist, I would recommend trying something different this year. Consider making a red juice sipper for Valentine’s Day with vitamin C-rich strawberries, raspberries, cherries and watermelon. Toss in some red grapes, which contain heart-friendly resveratrol.
Read More
