How Juicing Can Help People With Diabetes

Juicing can help manage diabetes by reducing cravings for sugary food and drinks high in carbohydrates. Since the juice is sweet but doesn't cause blood sugar spikes, juice can satisfy a diabetic's desire for sweets.

Health, Clean Juice, Holistic Health, JuicingEvie KevishNovember 10, 2021juice therapist, juice cleanse, diabetes, juicing

Halloween Candy - trick or treat

Gelatin, made from the boiled bones, tendons, and ligaments of cattle or pigs, is a thickener and a stabilizer to keep ingredients from separating.

Evie KevishOctober 10, 2021gelatin, candy, vegan, reddye40, chemicals, sugar, poison

The pumpkin craze

Pumpkin spice lattes and other fall drinks might be delicious, but they're not healthy. So unless your priority this season is to gain weight, you might want to skip ordering any of these drinks.

Evie KevishOctober 10, 2021juicing, vegan, healthy

When you make national headlines and end up on Jimmy Kimmel

If you read my blogs and social media posts, you will see what I share a lot is information about a juice cleanse. I also share recipes for a juice cleanse, the benefits a juice cleanse and information about juicing recipes for energy. I am all about inspiring, educating and motivating people on a healthy and holistic lifestyle.

Boosting your immunity for the fall

Raw, organic juice made from vegetables and fruits cleanses the body of toxins, which free up your immune system to fight disease.

A juice cleanse is the best to reset your system and empower you to have natural healing.

Comparing apples to apples, and other fall fruits

Grapes get even sweeter in the fall. According to produce experts, the cooler fall nights intensify the flavor of grapes, while the hot days allow them to keep ripening. Green grapes that are turning the slightest bit amber will be super sweet. And red grapes are equally good. When I do a juice cleanse, I always use grapes as they as so powerful in pulling toxins from the body.

Evie KevishSeptember 17, 2021fruit, juice, juice cleanse, juice therapy, juicing recipes for energy, healthyComment

3 things to know about healing your gut

When I learned and understood the issues associated with my gut, I made the decision to change things. I researched and looked up recipes for a juice cleanse because I wanted to know the benefits of a juice cleanse. I wanted to know is juicing healthy? Once I started juice therapy, I immediately started feeling energetic, healthy, and motivated.

Evie KevishSeptember 17, 2021rawfoods, raw vegan, high fruit raw vegan, salads, greens, gut, guthealth

Prepping for success for the back-to-school drill

As a full-time working mom of two young children, I know the demands are real. There will be new schedules for everyone. Chances are, many parents will be returning to in-person work too. Lots of changes; lots of opportunities to start some fresh traditions.

Evie KevishAugust 4, 2021juice cleanse, juice feast, juice fasting, juice therapist

5 best fruits to build muscle

I’ve been a vegan for two years, and have become even more healthy and toned through plants. Specifically, fruit juice. I don’t supplement my diet with any plant-based protein powders.

FitnessEvie KevishAugust 4, 2021weightlifting, juice, vegan, high fruit raw vegan

Traveling? Bring your workouts with you, try new ones

There are so many easy ways to squeeze in a workout while on vacation. Change your mindset that it has to be long and strenuous. You’ll likely be walking more, so that’s a terrific start. Pack some equipment, such as a jumprope or yoga mat. And you can log into an online exercise class on your phone or laptop, to do in the privacy of your hotel room. Or take it poolside!

HealthEvie KevishAugust 4, 2021juice, workout, exercise

Keep your summer goals going: aim high, have fun!

Goals should be challenging, but not unreachable. What are your summer goals? Break them down to manageable bites or micro goals. If your macro goal is to get more definition in your upper arms, let your micro goal to do three sets of 12 arm exercises with 5-pound free weights every morning. Or use a barbell. Check out my Instagram for ideas or google toned arms.

3 tips to navigating farmers’ markets

The farmers’ markets are also great ways to see what’s in season. This is a great way to stock up on fruit at a good price. If you are doing a juice cleanse make a list of your recipes for your juice cleanse and then get those for juicing recipes for energy and start that juice therapy!

Food, JuicingEvie KevishJuly 2, 2021juice, fruit, produce, juicing

Yes sweat!

Don’t say no sweat, say yes sweat, as sweat is cool! It’s an amazing way our body regulates temperature and cools itself. The glands in our skin release water, which evaporates off us, then cools us off.

Fitness, Juicing, HealthEvie KevishJuly 2, 2021exercise, workout, juic, juice cleanseComment

Melon juice offers magical benefits

What makes watermelons so fabulous? Know that when looking for juicing recipes for energy - watermelons have high water content which makes it extremely hydrating, and low in calories. They are loaded in vitamins A, B, and C, plus potassium, iron, calcium, magnesium, and phosphorous.

Work your juicer like a boss!

A couple of years ago I wanted to do a juice cleanse and I was looking up recipes for a juice cleanse. I wanted to know the benefits of a juice cleanse. Is juicing healthy? Can I really find juicing recipes for energy? I researched and read all about juice therapy and decided I needed to purchase a juicer.

Best Father’s Day gift idea: Your good health

Thinking of a great Father’s Day gift idea for your husband? The best gift you can give your husband is a healthy you. The healthiest that you can be, right now. Maybe you have weight to lose; being healthy is more than the number on the scale. It’s taking care of yourself, by keeping up with doctor’s appointments, sleeping well, staying hydrated, and nourishing your body and soul.

Why an alkaline diet can save your life

“Alkaline diets have been shown to help prevent plaque formation in blood vessels, stop calcium from accumulating the urine, prevent kidney stones, build stronger bones, reduce muscle wasting and spasms, and much more.”

Can juicing prevent skin cancer?

When thinking about sunscreen, really look and read the ingredients. Sunscreen is supposed to protect us from harmful UV radiation from the sun, but as more people use sunscreen, the incidence of skin cancer continues to rise. My family does not use toxic chemical sunscreens. So think about that the next time you lather your child up in the blazing sun.

Overate? Time to motivate!

If you’ve achieved your weight goals, and lost any pandemic/stress-induced weight gain: Congratulations!

If instead you’re looking at the calendar realizing that summer is just weeks away, and you’re not ready for a bathing suit or shorts, I got you. Every day is a new chance to reset and improve.

Spring clean your kitchen, to spring clean your body

Your kitchen can be your sanctuary, not a prison if you spend some time making it work. Say an affirmation or prayer before juicing or making meals. Declare that "this is where I nourish myself and my family, I am so thankful for these clean fruits and veggies to nourish and cleanse our bodies." Be thankful.